Yoga Classes

Blog
Thursdays

SUN SALUTATIONS & MEDITATION

with Jen Rutner

Sundays

10am-11:30am

Gentle Yoga

with Jen Rutner

Wednesdays

9:30-10:45am

Gentle Yoga offers a slower-paced, supportive, and relaxing yoga practice that will challenge you in safe ways. This class will include breathing techniques, gentle stretching, conscious movement, and relaxation. Gentle Yoga classes are appropriate for those with movement limitations, body and joint stiffness, physical disabilities, and chronic illness, pain and fatigue. Please check in with the teacher before class to discuss your particular needs.

 

YIN YOGA

with Nancy Maldonado

Thursdays

5:30pm-6:45pm

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Restorative Yoga

with Jen Rutner

Last Tuesdays 

8pm-9:30pm

Stay tuned, more classes may be added.

$18 Drop in

Discount Packages Available.

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