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Gentle Yoga

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Jen Rutner is excited to return to teaching Gentle Yoga! Join her on Wednesday mornings at Sacred Space

Starting

October 4, 2017.

Gentle Yoga
Wednesdays 9:30-10:45am
Gentle Level

Gentle Yoga offers a slower-paced, supportive, and relaxing yoga practice that will challenge you in safe ways. This class will include breathing techniques, gentle stretching, conscious movement, and relaxation. Gentle Yoga classes are appropriate for those with movement limitations, body and joint stiffness, physical disabilities, and chronic illness, pain and fatigue. Please check in with the teacher before class to discuss your particular needs.

 

Also,

Welcome the lovely Nancy Maldonado to Sacred Space with

YIN YOGA!!

Thursdays at 5:30pm-6:45pm

Starting October 26th

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Stay tuned, more classes may be added.