Yoga Schedule

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Yoga Schedule

Sun Salutations & Meditation

 with Jen Rutner

Sundays 10am-11:30am

Gentle Yoga

with Jen Rutner

Gentle Yoga offers a slower-paced, supportive, and relaxing yoga practice that will challenge you in safe ways. This class will include breathing techniques, gentle stretching, conscious movement, and relaxation. Gentle Yoga classes are appropriate for those with movement limitations, body and joint stiffness, physical disabilities, and chronic illness, pain and fatigue. Please check in with the teacher before class to discuss your particular needs.

Wednesdays  9:30am-10:45pm

Yin Yoga

with Nancy Maldonado

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Thursdays 5:30pm-6:45pm

All Classes are $18 drop in

3 Class Package Available

5 Class Package Available